As a Mindfulness and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.
Mindfulness & Wellness Coaching
I work with individuals who are looking to heal and grow to create the relationships of their dreams. Whether you’re going through a challenging personal transition, experiencing difficulties in your love life, or looking for a way to heal past relationship trauma, I will customize an individualized plan for your goals and needs.
I understand the tremendous stress related to managing a family, career and your own well-being. I offer counseling for parenting, stress management, work-life balance, body-image issues, self-esteem issues and other concerns inherent to women.
When working with clients struggling with anxiety, I often use Exposure Therapy to gradually expose clients to the situations they fear and Cognitive Behavioral Therapy to change distorted thought patterns that underlie the condition.
Trauma-focused therapy begins by establishing trust and providing a safe environment for the client to explore traumatic events. If you’ve experienced an extraordinarily stressful event that has shattered your sense of security, I will help you disconnect from the trauma and reconnect with family, friends and society.
Reach out to me today!
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.