Counseling and Life Coaching

Helping individuals achieve a life of wellness and purpose is my passion!

I specialize in wellness and relationship coaching, women’s issues, anxiety, depression, and trauma. In my collaborative and supportive environment, we will work together to outline your resources for resolving obstacles to personal growth. I’ve combined my clinical skills with a coaching approach that allows me to be more hands-on, directive, and advice giving for a fast paced, results driven process.

I am committed to helping you improve your connections with others and replenish motivation through self-care and self-discovery. With a personalized strategy, we will work to gain new awareness, change old beliefs and habits, set boundaries, and make decisions that pave the way for health, happiness and harmony, both in your relationships with self and with others.

I have worked in outpatient, inpatient, and educational settings. I understand today’s demands on individuals, couples and families – let me help you gain the perspective and mindset necessary for a more positive life and healthy well-being.

It’s never too late to change the direction of your life. I work with people locally in the Houston area and nationally via FaceTime, Skype, or Zoom. I offer free phone consultations to help you decide if working with me is the best fit for you. I look forward to hearing from you!